Lori Beard

The 7 simple steps to be addiction and trauma free!


Sugar: The Bitter Truth

Summary by Lori Beard In the Documentary, “Sugar: The bitter truth” by Dr. Lustig, he discusses the scientific evidence of sugar in our body system and how it has affected our health and weight. According to Wikipedia, Dr. Lustig is an American pediatrics...

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Sometimes A Little Hope Goes A Long Way

I felt overwhelmed to know the island where I grew up had been hit with a category 5 phenomenon.  As soon as I could, I flew to my home island of Puerto Rico to contribute with a grain of salt with anyone who needed me. My opportunity came when I went to the Island...

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